What is your favorite use of olive oil?

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How does the way you cook it effect the maximum health benefits you receive from it?

The best way is to use it without heating it for maximum benefit. But if you do use it in cooking, then drizzle some fresh over the foods after to get the most benefit.

What are the simplest ways to use olive oils in snacks?

Drizzle on hummus, brush it on flatbread, dip breads in fresh oil with herbs and chile, or add sea salt to fresh olive oil and dip vegetables in it. Greek yogurt with olive oil, lemon, cucumber, and garlic is great for dipping healthy snacks in.


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