What can I do to keep my cholesterol levels under check? - Switch to olive oil for cooking

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Foods you should avoid:

Avoid processed foods like biscuits, cookies, cakes and fried stuff. Avoid red meat and egg yolk.

Is your exercise regimen good enough?

Just a walk daily isn’t enough, as is often recommended. The intensity and the amount of time spent exercising is also very important to have significant beneficial effects. If you have been a sedentary person all your life, you can start with a 45 minute walk but should soon increase the intensity by adding jogging and other forms of cardio exercises to your routine. Try and change some of your sedentary habits – walk down the road for shopping, climb those stairs, play football with kids, do your household cleaning yourself. Every calorie you shed counts!

Start your fight against cholesterol today and let us know what your next lipid profile reads.

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