4. Fish: High in omega 3 fatty acids, it helps increase the levels of the good (or HDL) cholesterol.
It is recommended that you have atleast two servings of Salmon (rawas fish), herring (bhing) or mackerel (bangda) per week. For restricting calories, they are best eaten grilled, shallow fried with very little oil or baked. Read more health benefits of salmon fish.
If you do not eat fish or do not have access to good fish, add ground flax seeds (alsi), pumpkin seeds, sesame seeds (til), soyabean oil, canola oil to your diet. Omega 3 fatty acid supplements are also available.
5. Garlic: Though the cholesterol lowering effects of garlic has been debated in recent times, it has been shown that allicin in the garlic does help. Read more about foods that can help in reducing cholesterol.What can I do to keep my cholesterol levels under check? - Switch to olive oil for cooking,