Recipes: Vegetarian Christmas Dinner Alternatives with Olive Oil

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SPROUTS
Pan-Fried Paprika-Spiced Sprouts(Courtesy of Aine Carlin, Keep it Vegan)

Serves 2–4

Ingredients:

2–3 tablespoons olive oil
2 shallots, finely sliced
2 garlic cloves, finely sliced
200g Brussels sprouts, finely sliced
1 heaped teaspoon ground cumin
1 heaped teaspoon smoked paprika
30g fresh flat-leaf parsley, roughly chopped
1 tablespoon sesame seeds, toasted
salt and freshly ground black pepper

Method:
•Heat 2 tablespoons of the oil in a medium-sized, non-stick, heavy-based frying pan. Add the shallots, season and gently sweat for a few minutes. Add the garlic and cook gently for 1–2 minutes, ensuring it doesn’t brown.

• Add the sprouts to the pan and cook for several minutes, adding a little more oil if necessary. Sprinkle over the cumin and smoked paprika. Mix thoroughly and cook for 5 minutes or until the sprouts are just tender.
• Add the parsley to the pan, season and stir. Sprinkle over the sesame seeds just before serving.

Recipes: Vegetarian Christmas Dinner Alternatives with Olive Oil, 4.0 out of 10 based on 43 ratings

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