Raw food recipe: kale avocado salad with olive oil

Home > News & Articles > Recipes / Dish type > Salads > Raw food recipe: kale avocado salad with olive oil

Want to try a raw food dish at home? Matteo Silverman shares his recipe for a kale avocado salad, which is a favorite at Juice Generation. “People who don’t even like kale — this will convert them,” says Silverman.

INGREDIENDS

1/2 avocado, pitted and peeled
1 1/2 tbsp. olive oil
1 tbsp. lemon juice
Pinch of sea salt and black pepper
2 cups torn green kale (bite-size pieces)
1/2 cup shredded carrots
2 tbsp. raisins
2 tbsp. sunflower seeds

DIRECTIONS

1. In a large bowl, mash the avocado with olive oil, lemon juice, sea salt and black pepper.
2. Place torn kale in the large bowl. Using your hands, gently massage the avocado into the kale until well-coated.
3. Combine carrots, raisins and sunflower seeds with the kale and avocado mix. Adjust seasoning if necessary.

Makes 1 serving.

Recipe source

Raw food recipe: kale avocado salad with olive oil, 4.5 out of 10 based on 127 ratings

Post Views


827
VN:F [1.9.22_1171]
Rating: 4.5/10 (127 votes cast)
VN:F [1.9.22_1171]
Rating: +3 (from 23 votes)

Leave a Reply

Your email address will not be published. Required fields are marked *