Olive oil is the best part of Mediterranean diet

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The Mediterranean diet is a heart-healthy eating plan that can promote health and may prevent disease. The plan appears to prevent chronic diseases in several ways. It starts with an abundance of fruits, vegetables, nuts, fish and whole grains to introduce a variety of antioxidants and phytochemicals, which are beneficial for good health.

The eating plan also recommends the use of olive oil to replace some solid fats such as margarine and butter. Olive oil is the best available source of monounsaturated fat that helps lower blood cholesterol and may help reduce the risk of heart disease.

The diet is believed to protect against certain cancers, diabetes, obesity and possibly Alzheimer’s disease. A group that was started on the Mediterranean diet with added olive oil was 30 percent less likely to have a heart-related event. Learning about olive oil will be a great start to get these nutritional benefits.

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