Olive oil diet could help your heart

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Both groups on Mediterranean diets decreased their obesity and blood sugar levels but the study suggested the olive oil-rich diet was the healthiest, as it appeared to prevent people accumulating fat around their waists, often a precursor to diabetes.

It is thought the anti-inflammatory and antioxidant properties of olive oil, nuts and the fruit and vegetables in a Mediterranean diet could help the body metabolise glucose and lower the risk of Type 2 diabetes.

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