Olive oil diet could help your heart

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Metabolic syndrome – a combination of high blood pressure, diabetes and obesity – affects a quarter of the world’s adult population, leaving them at a higher risk of heart disease and strokes.

Spanish researchers studied nearly 5 800 men and women aged 55 to 80 who were at risk of heart disease for nearly five years, the Canadian Medical Association Journal reports.

Some ate a Mediterranean diet supplemented with extra virgin olive oil, others ate a Mediterranean diet with added nuts and the rest ate a low-fat diet.

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