Olive oil diet could help your heart

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Some ate a Mediterranean diet supplemented with extra virgin olive oil, others ate a Mediterranean diet with added nuts and the rest ate a low-fat diet.

London – Eating a Mediterranean diet rich in olive oil could help reverse symptoms which can lead to heart disease, research has revealed.

A study found people who followed a diet of fruit, vegetables, fish and whole grains, with either added olive oil or nuts, reduced their obesity and blood glucose levels – both symptoms of metabolic syndrome.

A low-fat diet did not have the same effect.

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