• OLIVE OIL: Also good for bone strength

    Recent studies show that olive oil is good for the bones. In a project lasting two years, researchers discovered that of the people tested, the ones who had consumed more olive oil had a higher level of serum osteocalcin, which strengthens the bones and aids metabolic regulation. The Mediterranean area of Europe has a lower […]

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  • Olive oil may help prevent breast cancer

    There has been a lot of excitement about the health benefits of olive oil. Not only is olive oil light and delicious tasting, it also has positive health benefits which may help you live a healthier and longer life. Researchers have been investigating olive oil for its breast cancer prevention properties, reported Houston Methodist Hospital […]

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  • Olive oil for your hair and skin

    Olive oil, a staple of the Mediterranean diet, is said to be a healthy addition to your food intake. Dripping with oleic acid and antioxidants, it also provides extensive beauty benefits. Let Your Hair Down Warm up olive oil and apply it to your hair; cover it with a shower cap and leave it on […]

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  • The 9 Health Reasons You Should Use Olive Oil

    Every day we make a plethora of decisions. And when the new year rolls around, we aim to make most of those decisions the healthiest ones we can. We choose water over soda, we pick a salad before fries and maybe even choose fruit over a sweet treat. One choice Dr. Aris Kefalogiannis, the C.E.O […]

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  • Forget the fads: Ancient Greek diet with Olive Oil may be healthiest

    There are lots of diets out there. But the healthiest of all may be a nutritional lifestyle that dates back centuries. Studies have shown the traditional Greek diet is one of the healthiest on the planet — in sharp contrast to the modern-day western way of eating with its emphasis on processed foods and vegetable […]

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  • Health benefits of extra virgin olive oil grow every day

    Results of the Catania University study support the view that extra-virgin olive oil can improve the adaptive response of the body in conditions of oxidative stress. For University of Seville extra virgin has demonstrated immunomodulatory and antiinflammatory properties in murine experimental ulcerative colitis.

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  • Shave With Olive Oil To Save Money And Get Smoother Skin

    Shaving cream ensures that rubbing a blade across your face is a pleasant experience. However, olive oil may actually be better for your skin and make for a cheaper shave. According to developer and frequent shaver Chris Inch, spreading just a few drops of olive oil on to the area to be shaved is enough […]

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  • The Mediterranean Diet’s 5 Keys to a Longer, Healthier Life

    According to everydaythealth.com, Dr. Connie Guttersen, RD, the creator of the Mediterranean-inspired Sonoma Diet, teaches the foundation behind this whole-foods lifestyle. Low-fat is out, and the healthy fat found in olive oil, nuts, and avocados is in. This Mediterranean-inspired way of eating not only helps control weight and lower the risk of developing type 2 […]

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  • How to make Your Hair more Healthy and Shinier with Olive Oil

    Dry and damaged hair is a problem that we all encounter, especially after the summer. If you do not want to drastically change the length of your hair, here are a few tips that can help your hair and get it healthy appearance. Olive oil mask Olive oil is one of the most respected oils […]

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  • Omega 6 polyunsaturated fatty acids promote breast cancer

    Dietary fats play a role in the development of breast cancer. A new study in Cancer Treatment and Research suggests that eating too much of omega-6 polyunsaturated fatty acids which are found high in soy bean oil and corn oil can promote the development of breast cancer while eating extra virgin olive oil, which is […]

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  • Now you’ve got even more good reason to eat a heart-healthy Mediterranean diet.

    A new study finds that middle-aged women who do so may live a healthier, longer life. Researchers from Harvard Medical School and Brigham and Women’s Hospital in Boston evaluated the diets and medical records of 10,670 women who were in their late 50s or early 60s between 1984 and 1986. After tracking the data for […]

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  • Battling with unhealthy hair? Use olive oil

    Granny’s old tradition of oiling hair is every girl’s favorite as it leaves the hair smooth and glossy but we all want to know, the best oil for our hair which will say goodbye to all hair issues and bless us with perfect locks so we bring to you the benefits of olive oil, which […]

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  • There is something about olive oil that makes people irrational – Tom Mueller*

    Worried about using olive oil in your daily diet and that special weekend feast? Just forget it. Whoever said that olive oil with a high fat-content is simply not good for health, must dispel the misconception at once. Oil (comprising fat) is composed of various fatty acids, which are grouped under saturated fatty-acids, monounsaturated fatty […]

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  • How To Remove Makeup With Olive Oil

    Did you know that you can use oil to remove makeup and wash your face? It’s true! That bottle of extra-virgin olive oil in your kitchen is about to be your new best friend. I spent years trying to eliminate unnecessary chemicals from my life so I was happy to ditch the chemical-laden eye make-up […]

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  • Miranda Kerr Shares Her Beauty Secrets: ‘Olive Oil And Lemon Juice!’

    Supermodel says it’s the best cure for split ends. Miranda Kerr always looks her best, whether she’s been on a long haul flight, or just stepped off a catwalk, and now the Aussie babe has shared her beauty tips. The mother-of-one, who often tops ‘most beautiful’ lists around the world, has caught up with French […]

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