Mediterranean diets with olive oil improve blood flow

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The results showed more health improvements in the Mediterranean diet group than the exercise only group, which one year later, were still evident despite the lifestyle changes implemented during the study no longer being carefully followed.

Co–researcher Geoff Middleton, Senior Lecturer in the School of Sport and Exercise Science at the University of Lincoln, added: “With cardiovascular disease being on the rise, adding a huge burden to healthcare systems around the globe, it is important to find ways to reduce the number of cases. Even a medium-duration intervention with a Mediterranean diet and exercise regime can promise long-term health benefits, especially in people at high risk of developing cardiovascular disease.”

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