Medical Research: Olive Oil in Diet for Cardiovascular Disease Prevention

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MedicalResearch: What should clinicians and patients take away from your report?

Answer: It is important to include healthy vegetable fat food rich in phytochemicals (olive oil and nuts) in the context of a healthy diet, such as the Mediterranean diet that is high in vegetables, fruits, legumes, whole grains and low in processed food, processed meat and simple sugar.

The inclusion of olive oil may help to reduce the risk of suffering from cardiovascular diseases and its associate risk factors.

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