Eyes are very special and we need to take care of them regularly. If you’re too busy to take care of them regularly, you should at least take some care of them whenever possible. There are different diseases that can cause eye problems and may even lead to blindness. There are some common diseases such as age-related macular degeneration, glaucoma, cataracts, dry eye disease can be easily prevented with a little bit of care.
The first thing you need to do is stop smoking. If you smoke, the risk of different eye related diseases such as glaucoma, cataracts, age-related macular degeneration and dry eyes increases a lot.
Eat Spinach and Olive Oil
Spinach is good for your eyes and you should eat more spinach. If you do not like the taste of spinach alone, you can add olive oil, garlic, raisins et cetera. Do not like the taste of pro-spinach, you can steam it, make spinach quiche, make spinach curries. Spinach contains a nutrient called lutein which is beneficial in preventing age-related macular degeneration and cataracts.
In the ideal situation, you should take lutein along with fat, such as olive oil for better absorption.
Get your computer screen below your eye level
If you get your computer screen just below your eye level, your eyes will close slightly while looking at the computer screen and has a result the fluid evaporation from the eyes will reduce. It will also lower the risk of dry eye problem.Improve your vision with Olve Oil,