Forget the fads: Ancient Greek diet with Olive Oil may be healthiest

Home > News & Articles > Olive Oil - Health and Beauty Benefits > Forget the fads: Ancient Greek diet with Olive Oil may be healthiest

There are lots of diets out there. But the healthiest of all may be a nutritional lifestyle that dates back centuries.

Studies have shown the traditional Greek diet is one of the healthiest on the planet — in sharp contrast to the modern-day western way of eating with its emphasis on processed foods and vegetable oils.

“It is really the Mediterranean lifestyle and it is the way I grew up,” says celebrity chef Cat Cora, who was raised in a Greek-American family in Mississippi, a state with one of the highest obesity rates in the nation.

Forget the fads: Ancient Greek diet with Olive Oil may be healthiest, 5.2 out of 10 based on 11 ratings

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