- Are you seeking to expand friendships while learning about extra virgin olive? We have exclusively scheduled Stavros to make a presentation for us at Rainbow Natural Foods! This event is sponsored by www.OttawaEncounters.com. We welcome Stavros who had made an excellent presentation...
Are you seeking to expand friendships while learning about extra virgin olive? We have exclusively scheduled Stavros to make a presentation for us at Rainbow Natural Foods! This event is sponsored by www.OttawaEncounters.com.
We welcome Stavros who had made an excellent presentation at the Greek Festival.
My native village of Krokees is located in southern Greece between legendary Sparta to the north and the picturesque port of Gythion in the rugged Mani region to the south. Krokees has been a thriving agricultural settlement for over 3,500 years.
Citrus, grapes, figs, herbs, and fabulous honey are in abundance but Krokees lives and breathes olives. The surrounding valley, terraced hills, and narrow ravines are one undulating mass of evergreen olive trees. The silver-green patina of their slender leaves shimmer under the Mediterranean sun. Olive oil is king here!
Ripe for the Picking
When green olives show a hint of pale yellow and deepen to a mottled plum colour, they are ripe for picking. It is crucial that olives be picked at the right time. Too green, they produce little oil. Overripe, they lose their intense flavour and rich phyto nutrients. Myrtolia and Athinolia olives are the main cultivars and it takes five to seven kilograms to produce one litre of single cold-pressed, extra-virgin olive oil.
From mid November to March, it’s a daily mad rush to gather, sack and deliver olives to the mill for pressing into “liquid gold” as the ancient Greeks called it. The olives are pressed within 24 hours of being harvested to ensure the finest oil is produced. If sacks of olives (40 to 60 kg each) are stacked for days on end, it causes the olives to heat up, bruise, and become mouldy, oxidized and acidic.That is why during harvest there is a daily queue of farm tractors heading to the village mill to unload their precious cargo. The mill never stops; it hums round the clock, until the final load of olives is pressed.
All Oils are not the Same
The bulk of olive oil is produced by Spain, Italy and Greece, in that order. But Greece outstrips all other European Union countries in the production of extra-virgin olive oil. Greek olive oil is much in demand by other oil producing countries. It is not unusual to see tanker trucks from Spain or Italy loading oil at the Krokees cooperative mill. It is blended with other oils of various national origins to enhance their taste.
California and Australia also produce olive oil. Although the IOOC sets international standards, they are only followed by Europe. California regulations allow for 75% of the olive oil content to be derived from the olives grown in the area. Blending is permitted with other oils. In fact the USA grading system is still based on its Department of Agriculture standards set in March 1948. The USA does not officially have extra-virgin olive oil. It calls it Grade A or U.S. Fancy. The permitted ceiling for free oleic acid content is higher at 1.4 %.
It’s all about marketing. Unscrupulous producers, distributors, dealers and merchants try to increase their profit margins at the expense of the farmer and consumer. As the village locals say, “Once the oil leaves the mill, it is not the same oil that the Athenians eat!” In the olive oil industry, nothing gets wasted, not even the leftover pressed waste, pits and sediment. These waste products are sent to refineries for processing. Through heat extraction, acid reducing chemicals, deodorizers, and filtering, the leftover pulp is converted to tasteless pomace oil. It is still pure olive oil and acceptable for cooking but it is inferior to true first pressing olive oil. Honest brokers and dealers will label it as pomace oil and price it accordingly. More often than not, pomace oil is blended with a measure of higher quality olive oil and sold as pure, virgin, or extra-virgin olive oil. Worst yet is the adulteration of olive oil by blending it with other vegetable and nut oils but still labeling it as pure olive oil. More recently hazelnut oil has been used for blending with olive oil because its light taste stays hidden and chemically, its molecular structure is similar to olive oil. It is the role of government food inspection agencies to expose and curtail such scams.
Know Your Source
There are countless varieties and flavours of olive oil to choose from. Freshly pressed olive oil has an intense bouquet of olive fruit. It is what some refer to as grassy or asparagus tasting. There should be no off odours, mouldiness, rubbery-plastic or tangy rancid smell. On the tongue, the taste should be full but delicate with a clean finish, not heavy or cloying. When tasting olive oil on its own, don’t confuse the peppery sensation at the back of the throat with rancidity. The spiciness is an attribute of authentic fresh olive oil and its inherent antioxidant and anti-inflammatory phyto-chemical properties.
If quality is important to you, do your research and know your source. Be informed. Look for labels that fully disclose the source, method of production and a contact link to obtain more information.
Kali orexi (bon appétit)!
Join us at Rainbow Foods at 6:15 PM this Wednesday.
Sources:meetup & agoracosmopolitanVN:F [1.9.22_1171]VN:F [1.9.22_1171]
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- Did you know that you can use oil to remove makeup and wash your face? It’s true! That bottle of extra-virgin olive oil in your kitchen is about to be your new best friend. I spent years trying to eliminate unnecessary chemicals from my life so I was happy to ditch the chemical-laden...
Did you know that you can use oil to remove makeup and wash your face? It’s true! That bottle of extra-virgin olive oil in your kitchen is about to be your new best friend.
I spent years trying to eliminate unnecessary chemicals from my life so I was happy to ditch the chemical-laden eye make-up remover awhile back, but it took me a really long time to find a natural replacement that actually worked.
Enter the oil-cleansing method. This involves washing your face with …. well, you guessed it: oil. Most facial cleansers tout the fact that they’re “oil-free” and the beauty industry has certainly taught us that oil-free is the way to go.
Here’s the problem, though: when our skin is stripped of its natural oils, it produces more oil to compensate. For those with oily skin, this means more breakouts, blackheads, and aggravated skin. For those with dry skin or sensitive skin, it means the skin is going to get even drier and more irritated.
Using oil to wash your face means that it will naturally dissolve the dirty oils on your skin without stripping it or using harsh chemicals. Not only is this method simpler, more affordable, better for your skin, and eco-friendly, but the oil-cleansing method is the best make-up remover I’ve ever found. It removes mascara, eyeliner, foundation, everything—all in one step!
The key to the oil-cleansing method is castor oil which comes from the castor bean. Castor oil is a great antibacterial and is the best for cleaning skin. Depending on your skin-type, you will want to use a different ratio of castor oil to other oils. Other oils to use include olive (perfect for all skin types), jojoba (perfect for all skin types), avocado (best for drier skin), and almond oil (best for oily skin). Not only will this method help your skin regain its natural, dewy glow, but it’s also been known to help lessen wrinkles.
Depending on your skin type, you will need to use a different ratio of castor oil to extra-virgin olive oil (or alternate oil). My recommendation is:
- Normal Skin: 1:1 ratio of castor oil to extra-virgin olive oil
- Oily Skin: 3:1 ratio of castor oil to extra-virgin olive oil
- Dry Skin: 1:3 ratio of castor oil to extra-virgin olive oil
Experiment and see what works best for you!
Oil Cleansing Method for Normal Skin
Makes 1 cup
½ cup castor oil
½ cup extra-virgin olive oil
Clean wash cloth
Mix oils together and store in a glass jar with a lid.
Rub a small amount of oil onto dry skin, adding more as needed, and massage onto skin for about a minute.
If you wear mascara and eye makeup, rub a small amount onto your lids gently to remove any makeup, just as you would use a makeup remover.
Run wash cloth under warm water. Wring out and place it over face for about a minute. (This step helps to clear pores and remove impurities.) Then use the washcloth to wipe away any oil that’s left.
And that’s it!
You only need to do the oil-cleansing method once a day (preferably at night before bed) and then you can splash your face with water in the morning. It’s so simple!
Have you tried the oil-cleansing method before? What oil works best for your skin?
Article source mindbodygreenVN:F [1.9.22_1171]VN:F [1.9.22_1171]
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