10 Paths to Good Health with Extra Virgin Olive Oil

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The Decalogue of The Prevention

A diet rich in olive oil, particularly extra virgin olive oil, may increase life expectancy because:

1. It can strengthen the immune system

2. It may have an anti-inflammatory effect

3. It can prevent cardiovascular diseases

4. It reduces cholesterol levels

5. It decreases the formation of free radicals and cellular aging correlated infarction

6. It reduces the risk of thrombosis and atherosclerosis

7. It can lower blood pressure

8. It may reduce the incidence of some cancers

9. It can improve the operating capacity of the pancreas

10. It can have a positive impact on the emergence of diabetes

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